How To Diet Chicken And Broccoli
OZILSTORE.BIZ.ID - Diet Chicken And Broccoli is one of the steps to lose weight and maintain body shape to look proportional and healthy.
The 2,000 calorie diet is considered the standard diet for adults because this amount is considered sufficient to meet most of a person's energy and nutritional needs.
This figure is based on estimates of the nutritional needs of most adults. In fact, calories supply the body with the energy it needs to move.
How To Diet Chicken And Broccoli
To carry out this diet, the recommended foods are brown rice, oats, quinoa, berries, apples, melons, bananas, grapes, spinach, broccoli, zucchini, cabbage, potatoes, chicken, beef, beans, tuna, salmon, organic eggs , tofu, tempeh, avocado, olive oil, and calorie-free drinks. The delicious and healthy dinner menu for a 2,000 calorie diet is stir-fried broccoli chicken.
How to Make Broccoli Chicken Saute
Ingredients (for 2 people):
- 140 grams of chicken breast
- 2 cups broccoli
- 2 cloves of garlic
- 2 cm fresh ginger
- 1 tbsp soy sauce
- Olive oil
How to make:
- Boil the chicken breast, remove and let it cool down. Then cut into cubes
- Heat olive oil in a pan, saute chopped garlic and grated ginger until fragrant
- Enter the chicken breast and add soy sauce, stir well
- add broccoli that has been washed and chopped
- Serve with brown rice.